Struggling to shut your brain off at night? You’re not alone. Many adults with ADHD face restless nights, racing thoughts, and unpredictable sleep. Read about simple, realistic strategies to calm your mind, build a sustainable nighttime routine, and finally get the rest your body and brain need.

Finding work that fits your ADHD brain isn’t about forcing yourself into a 9-to-5 mold—it’s about finding environments that match your energy and creativity. Explore careers that embrace your FastBraiin strengths and help you thrive, not just survive, at work.

The holidays can be joyful—and completely overwhelming when you have ADHD. Routines disappear, noise levels skyrocket, and every day brings new obligations. Learn more about simple, realistic ways to stay grounded through the chaos so you can actually enjoy the season without burning out.

Insomnia is incredibly common among adults with ADHD — the body feels exhausted, but the mind refuses to power down. Learn why the two conditions overlap, what actually drives ADHD-related sleeplessness, and how you can rebuild healthier nighttime rhythms.

Sleep can feel elusive for adults with ADHD — the body is tired, but the brain is wide awake. Learn why nights are so challenging and offers practical, supportive strategies to calm your mind, regulate your rhythm, and finally get the restorative sleep your ADHD brain needs.

Winter can hit ADHD brains harder than most. Shorter days, less sunlight, and disrupted routines often fuel seasonal affective disorder, making focus and motivation even tougher. 

Holiday gatherings can be joyful and meaningful—but they can also be a minefield of unsolicited advice, probing questions, and emotionally charged conversations. For many adults with ADHD, these mo...

After a long day of holding it together, evenings can feel like chaos for ADHD adults. Here’s how to calm your mind, reconnect with your family, and finally relax.